Reach For It: Tips For Stretching
October 16, 2013
Stretching before and after is supposed to keep you safe during a workout. A solid stretching routine can increase your range of motion, reduce your risk of muscle injury and decrease pressure in your joints, which often is the culprit in joint and muscle pain. When done properly, stretching can significantly compliment your workout and improve your function! Keep these tips in mind to get the most out of your stretching routine:
- Mild discomfort, not wild discomfort- If you’re experiencing actual pain when stretching, you are pushing it too far. Try loosening the stretch and holding it there until it feels comfortable. Then you can deepen it again.
- Warm it up first- You may have been told that you should stretch before engaging in any form of exercise. This isn’t entirely true; your muscles can benefit from a very mild warm-up prior stretching. Warm muscles are more limber and malleable. If you’re heading out for a run, start off with a light jog for about 5 minutes, then begin stretching.
- Lean, don’t bounce- Never bounce in a stretch. Instead, think of a stretch as one fluid motion.
- Hold that pose- For large muscle groups (i.e., core, thighs, trunk), holding the stretch for 30 seconds has been shown in multiple studies to be more effective for large muscle groups than short bursts of stretching.
- Breathe throughout- A natural response to stretching is to hold your breath. It can make you feel more in control or may be a means of working through the discomfort that deep stretches sometimes bring. No matter how tempted you are, you should focus on keeping your breaths deep and regular. You’ll keep oxygen flowing to your muscles, allowing you to stretch more efficiently.
If you’re experienced any sort of orthopaedic injury call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
Because the admin of this web site is working, no uncertainty very shortly it will be well-known, due to its quality contents.|
Good write-up, I¡¦m regular visitor of one¡¦s blog, maintain up the excellent operate, and It is going to be a regular visitor for a lengthy time.
Thank you for sharing your info. I truly appreciate your efforts and I am waiting for your further post thank you once again.|
It’s nearly impossible to find experienced people in this particular topic, however, you seem like you know what you’re talking about! Thanks
I discovered your weblog site on google and verify just a few of your early posts. Proceed to maintain up the very good operate. I simply further up your RSS feed to my MSN News Reader.
Cherished is likely to be what people say about your comments.
I was recommended this website by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my difficulty. You are wonderful! Thanks!
I’m so happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that is at the other blogs. Appreciate your sharing this best doc.
Terrific paintings! This is the type of info that are meant to be shared around the internet. Disgrace on the search engines for no longer positioning this publish upper! Come on over and discuss with my website . Thank you =)
Nice blog here! Additionally your website lots up very fast! What web host are you the use of? Can I get your affiliate link to your host? I want my website loaded up as quickly as yours lol
Thanks a bunch for sharing this with all people you really know what you are talking approximately! Bookmarked. Kindly additionally consult with my website =). We will have a link trade contract among us!
I’ve been absent for a while, but now I remember why I used to love this blog. Thank you, I will try and check back more often. How frequently you update your web site?
Having read this I thought it was extremely enlightening. I appreciate you finding the time and energy to put this short article together. I once again find myself personally spending a lot of time both reading and commenting. But so what, it was still worth it!
That is a really good tip especially to those fresh to the blogosphere. Short but very precise info… Appreciate your sharing this one. A must read article!
Hey there! I’m at work browsing your blog from my new apple iphone! Just wanted to say I love reading through your blog and look forward to all your posts! Keep up the outstanding work!|