Reach For It: Tips For Stretching
October 16, 2013
Stretching before and after is supposed to keep you safe during a workout. A solid stretching routine can increase your range of motion, reduce your risk of muscle injury and decrease pressure in your joints, which often is the culprit in joint and muscle pain. When done properly, stretching can significantly compliment your workout and improve your function! Keep these tips in mind to get the most out of your stretching routine:
- Mild discomfort, not wild discomfort- If you’re experiencing actual pain when stretching, you are pushing it too far. Try loosening the stretch and holding it there until it feels comfortable. Then you can deepen it again.
- Warm it up first- You may have been told that you should stretch before engaging in any form of exercise. This isn’t entirely true; your muscles can benefit from a very mild warm-up prior stretching. Warm muscles are more limber and malleable. If you’re heading out for a run, start off with a light jog for about 5 minutes, then begin stretching.
- Lean, don’t bounce- Never bounce in a stretch. Instead, think of a stretch as one fluid motion.
- Hold that pose- For large muscle groups (i.e., core, thighs, trunk), holding the stretch for 30 seconds has been shown in multiple studies to be more effective for large muscle groups than short bursts of stretching.
- Breathe throughout- A natural response to stretching is to hold your breath. It can make you feel more in control or may be a means of working through the discomfort that deep stretches sometimes bring. No matter how tempted you are, you should focus on keeping your breaths deep and regular. You’ll keep oxygen flowing to your muscles, allowing you to stretch more efficiently.
If you’re experienced any sort of orthopaedic injury call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
I¡¦ve recently started a website, the information you provide on this web site has helped me tremendously. Thank you for all of your time & work.
Wow, amazing blog format! How long have you been blogging for? you made running a blog glance easy. The total glance of your web site is magnificent, let alone the content material!
As I internet site owner I believe the content material here is quite superb, thanks for your efforts.
Your means of telling the whole thing in this post is genuinely fastidious, all be capable of simply be aware of it, Thanks a lot.|
I might also like olpsostty to mention that most people who find themselves without health insurance are normally students, self-employed and people who are out of work. More than half of the uninsured are under the age of Thirty five. They do not sense they are in need of health insurance since they are young plus healthy. Their own income is normally spent on homes, food, plus entertainment. A lot of people that do represent the working class either complete or part-time are not supplied insurance by means of their work so they go without as a result of rising expense of health insurance in the country. Thanks for the thoughts you discuss through this web site.
I love your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to construct my own blog and would like to know where u got this from. kudos|
You’re so interesting! I do not think I have read a single thing like that before. So great to find another person with a few original thoughts on this subject matter. Really.. many thanks for starting this up. This website is one thing that’s needed on the web, someone with a little originality!
http://education-connection.pissedconsumer.com/Education connection,education connection reviews/education connection complaints/education connection reviews and complaints
Super-Duper website! I am loving it!! Will be back later to read some more. I am bookmarking your feeds also
First of all I would like to say excellent blog! I had a quick question which I’d like to ask if you don’t mind. I was curious to find out how you center yourself and clear your mind before writing. I have had a tough time clearing my mind in getting my thoughts out. I do take pleasure in writing but it just seems like the first 10 to 15 minutes tend to be lost just trying to figure out how to begin. Any recommendations or hints? Appreciate it!|
Hi, I do believe this is an excellent blog. I stumbledupon it 😉 I may return once again since I bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to help others.
Hello my family member! I wish to say that this article is amazing, great written and come with almost all important infos. I¡¦d like to peer more posts like this .
I¡¦ve learn a few just right stuff here. Definitely price bookmarking for revisiting. I surprise how much effort you set to create such a fantastic informative website.
It is the best time to make some plans for the future and it’s time to be happy. I have read this post and if I could I want to suggest you few interesting things or suggestions. Maybe you can write next articles referring to this article. I want to read even more things about it!
My spouse and i ended up being now fortunate when John managed to finish up his analysis through the entire precious recommendations he had through the weblog. It’s not at all simplistic to just be releasing strategies which often others have been selling. And we already know we now have you to thank because of that. All the explanations you have made, the simple site menu, the friendships you will aid to promote – it’s got many astonishing, and it is helping our son and the family believe that that subject is amusing, which is certainly incredibly fundamental. Thanks for everything!
Great goods from you, man. I’ve understand your stuff previous to and you are just too magnificent. I actually like what you have acquired here, really like what you’re stating and the way in which you say it. You make it entertaining and you still take care of to keep it smart. I can not wait to read far more from you. This is actually a tremendous web site.