Reach For It: Tips For Stretching
October 16, 2013
Stretching before and after is supposed to keep you safe during a workout. A solid stretching routine can increase your range of motion, reduce your risk of muscle injury and decrease pressure in your joints, which often is the culprit in joint and muscle pain. When done properly, stretching can significantly compliment your workout and improve your function! Keep these tips in mind to get the most out of your stretching routine:
- Mild discomfort, not wild discomfort- If you’re experiencing actual pain when stretching, you are pushing it too far. Try loosening the stretch and holding it there until it feels comfortable. Then you can deepen it again.
- Warm it up first- You may have been told that you should stretch before engaging in any form of exercise. This isn’t entirely true; your muscles can benefit from a very mild warm-up prior stretching. Warm muscles are more limber and malleable. If you’re heading out for a run, start off with a light jog for about 5 minutes, then begin stretching.
- Lean, don’t bounce- Never bounce in a stretch. Instead, think of a stretch as one fluid motion.
- Hold that pose- For large muscle groups (i.e., core, thighs, trunk), holding the stretch for 30 seconds has been shown in multiple studies to be more effective for large muscle groups than short bursts of stretching.
- Breathe throughout- A natural response to stretching is to hold your breath. It can make you feel more in control or may be a means of working through the discomfort that deep stretches sometimes bring. No matter how tempted you are, you should focus on keeping your breaths deep and regular. You’ll keep oxygen flowing to your muscles, allowing you to stretch more efficiently.
If you’re experienced any sort of orthopaedic injury call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
Very descriptive article, I enjoyed that a lot. Will there be a part 2?|
obviously like your website but you have to check the spelling on quite a few of your posts. A number of them are rife with spelling issues and I find it very bothersome to inform the reality on the other hand I¡¦ll certainly come again again.
Hurrah! After all I got a webpage from where I be able to genuinely take useful information regarding my study and knowledge.|
Quality posts is the main to interest the people to go to see the website, that’s what this website is providing.|
I am extremely impressed along with your writing talents as smartly as with the structure in your blog. Is that this a paid theme or did you modify it your self? Anyway stay up the excellent quality writing, it is rare to look a nice blog like this one today..|
There is certainly a great deal to learn about this issue. I love all the points you made.|
There is definately a great deal to know about this subject. I like all the points you’ve made.
After going over a handful of the blog posts on your web page, I honestly appreciate your technique of writing a blog. I book marked it to my bookmark webpage list and will be checking back soon. Take a look at my web site too and tell me how you feel.|
Hi my family member! I wish to say that this post is awesome, great written and come with almost all important infos. I would like to look more posts like this .|
I was able to find good info from your content.
I blog often and I seriously thank you for your information. This great article has really peaked my interest. I am going to bookmark your website and keep checking for new information about once per week. I opted in for your RSS feed too.|
Thanks for the tips odpdoss you discuss through this website. In addition, several young women exactly who become pregnant do not even seek to get health insurance coverage because they are concerned they might not qualify. Although many states at this point require that insurers give coverage in spite of the pre-existing conditions. Charges on these kind of guaranteed options are usually bigger, but when thinking about the high cost of medical care bills it may be the safer route to take to protect your financial potential.
Greetings! Very helpful advice in this particular post! It’s the little changes that produce the greatest changes. Thanks for sharing!
Saved as a favorite, I love your web site!
Mail me this offer on hamzatlemcani1@aol.com
Greetings! Very useful advice in this particular post! It’s the little changes which will make the greatest changes. Many thanks for sharing!
I know this if off topic but I’m looking odpsossxv into starting my own weblog and was wondering what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% positive. Any suggestions or advice would be greatly appreciated. Many thanks
Nice respond in return of this matter with solid arguments and explaining everything concerning that.|