Reach For It: Tips For Stretching
October 16, 2013
Stretching before and after is supposed to keep you safe during a workout. A solid stretching routine can increase your range of motion, reduce your risk of muscle injury and decrease pressure in your joints, which often is the culprit in joint and muscle pain. When done properly, stretching can significantly compliment your workout and improve your function! Keep these tips in mind to get the most out of your stretching routine:
- Mild discomfort, not wild discomfort- If you’re experiencing actual pain when stretching, you are pushing it too far. Try loosening the stretch and holding it there until it feels comfortable. Then you can deepen it again.
- Warm it up first- You may have been told that you should stretch before engaging in any form of exercise. This isn’t entirely true; your muscles can benefit from a very mild warm-up prior stretching. Warm muscles are more limber and malleable. If you’re heading out for a run, start off with a light jog for about 5 minutes, then begin stretching.
- Lean, don’t bounce- Never bounce in a stretch. Instead, think of a stretch as one fluid motion.
- Hold that pose- For large muscle groups (i.e., core, thighs, trunk), holding the stretch for 30 seconds has been shown in multiple studies to be more effective for large muscle groups than short bursts of stretching.
- Breathe throughout- A natural response to stretching is to hold your breath. It can make you feel more in control or may be a means of working through the discomfort that deep stretches sometimes bring. No matter how tempted you are, you should focus on keeping your breaths deep and regular. You’ll keep oxygen flowing to your muscles, allowing you to stretch more efficiently.
If you’re experienced any sort of orthopaedic injury call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
I enjoy you because of your whole work on this blog. Debby loves setting aside time for investigation and it’s really simple to grasp why. Many of us hear all about the powerful mode you render very useful tactics on this web site and as well as inspire participation from visitors on that matter so our own simple princess has always been understanding so much. Enjoy the remaining portion of the year. You have been doing a glorious job.
Heya i am for the first time here. I came across this board and I find It really useful & it helped me out much. I hope to give something back and help others like you helped me.
Keep functioning ,terrific job!
I was able to find good information from your blog posts.
I’m more than happy to find this site. I need to to thank you for your time for this fantastic read!! I definitely appreciated every little bit of it and i also have you book-marked to look at new stuff in your site.
There is definately a lot to know about this subject. I like all the points you’ve made.
Keep on writing, great job!|
I am really loving the theme/design of your weblog podiscsd. Do you ever run into any internet browser compatibility problems? A handful of my blog readers have complained about my site not working correctly in Explorer but looks great in Safari. Do you have any recommendations to help fix this problem?
It’s very easy to find out any topic on web as compared to books, as I found this piece of writing at this website.|
Wow that was strange. I just wrote an really long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say wonderful blog!|
I am really impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you modify it yourself? Anyway keep up the nice quality writing, it is rare to see a nice blog like this one today..
Pretty section of content. I just stumbled upon your blog and in accession capital to assert that I acquire actually enjoyed account your blog posts. Anyway I will be subscribing to your augment and even I achievement you access consistently rapidly.|
Your style is very unique compared to other people I have read stuff from. Many thanks for posting when you have the opportunity, Guess I will just book mark this page.
If you wish for to increase your experience just keep visiting this site and be updated with the most up-to-date news update posted here.|
I am not positive the place you’re getting your information, but great topic. I must spend some time learning much more or working out more. Thank you for excellent information I used to be in search of this information for my mission.|
We’re a group of volunteers and opening a new scheme in our community. Your site provided us with valuable information to work on. You have done a formidable job and our entire community will be thankful to you.|
An intriguing discussion is definitely worth comment. I think that you need to write more on this issue, it might not be a taboo subject but typically people do not talk about these issues. To the next! Many thanks!!
I like what you guys are up too. This sort of clever work and reporting! Keep up the great works guys I’ve you guys to my own blogroll.|