Reach For It: Tips For Stretching
October 16, 2013
Stretching before and after is supposed to keep you safe during a workout. A solid stretching routine can increase your range of motion, reduce your risk of muscle injury and decrease pressure in your joints, which often is the culprit in joint and muscle pain. When done properly, stretching can significantly compliment your workout and improve your function! Keep these tips in mind to get the most out of your stretching routine:
- Mild discomfort, not wild discomfort- If you’re experiencing actual pain when stretching, you are pushing it too far. Try loosening the stretch and holding it there until it feels comfortable. Then you can deepen it again.
- Warm it up first- You may have been told that you should stretch before engaging in any form of exercise. This isn’t entirely true; your muscles can benefit from a very mild warm-up prior stretching. Warm muscles are more limber and malleable. If you’re heading out for a run, start off with a light jog for about 5 minutes, then begin stretching.
- Lean, don’t bounce- Never bounce in a stretch. Instead, think of a stretch as one fluid motion.
- Hold that pose- For large muscle groups (i.e., core, thighs, trunk), holding the stretch for 30 seconds has been shown in multiple studies to be more effective for large muscle groups than short bursts of stretching.
- Breathe throughout- A natural response to stretching is to hold your breath. It can make you feel more in control or may be a means of working through the discomfort that deep stretches sometimes bring. No matter how tempted you are, you should focus on keeping your breaths deep and regular. You’ll keep oxygen flowing to your muscles, allowing you to stretch more efficiently.
If you’re experienced any sort of orthopaedic injury call Dr. Matthew T. Boes orthopaedic surgeon today and schedule an appointment.
An intriguing discussion is worth comment. I do believe that you ought to write more about this subject, it may not be a taboo matter but usually people don’t speak about these issues. To the next! All the best!!|
This is really interesting, You’re a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your great post. Also, I’ve shared your site in my social networks!|
Oh my goodness! Impressive article dude! Thank you, However I am having difficulties with your RSS. I don’t understand the reason why I can’t join it. Is there anybody having identical RSS problems? Anyone who knows the solution will you kindly respond? Thanks!!|
It’s very trouble-free to find out any matter on net as compared to books, as I found this piece of writing at this web site.|
Keep this going please, great job!|
An intriguing discussion is worth comment. I believe that you ought to write more on this subject matter, it may not be a taboo subject but generally people do not speak about these subjects. To the next! All the best!!|
Hi, I do think this is an excellent website. I stumbledupon it 😉 I am going to revisit yet again since i have book marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.
You really make it seem so easy along with your presentation however I in finding this topic to be really one thing that I believe I’d never understand. It sort of feels too complex and extremely vast for me. I am looking ahead in your next post, I will try to get the cling of it!|
Way cool! Some very valid points! I appreciate you penning this write-up plus the rest of the website is extremely good.
Why viewers still make use of to read news papers when in this technological globe the whole thing is accessible on web?|
Hello there, You’ve done a fantastic job. I will definitely digg it and personally suggest to my friends. I’m confident they will be benefited from this website.|
What’s up mates, its enormous piece of writing about tutoringand fully defined, keep it up all the time.|
Excellent read, I just passed this onto a friend who pdokkfif was doing a little research on that. And he just bought me lunch since I found it for him smile Thus let me rephrase that: Thanks for lunch!
Howdy! I simply would like to give you a huge thumbs up for the great info you have got here on this post. I am returning to your blog for more soon.
Hello bodiduss.This article was extremely motivating, particularly because I was looking for thoughts on this issue last Sunday.
My brother suggested I might like this blog. He was totally right. This post truly made my day. You can not imagine simply how much time I had spent for this information! Thanks!