Rules of the Road: Tips For Staying Fit And Keeping Joints Healthy Through Running
September 19, 2013
Running is one of the most common forms of exercise, among elite athletes and regular, fitness conscious people alike. Whether you jog three-to-five times a week to keep active – like myself – or you regularly train for ultra-marathons, there is always that underlying risk of injury. Runner’s knee, Achilles tendonitis, shin splints, plantar fasciitis, stress fractures, hamstring issues – all common injuries we don’t like to say out loud, but unfortunately are often associated with running.
However, no need to hang up your running shoes yet. Following are key tips for safe and healthy running:
- Support means everything. This comes from both the shoes you wear and the terrain on which you run. Having the right support in your running shoes is key. Be sure to take note if you are arched or flat footed, then do some research on the best running shoe for you. A lot of specialty running stores, like Fleet Feet Sports here in Raleigh (where I go), can help determine the right shoe for you. You should also consider where you will do the majority of your running. If you run on hard ground such as concrete, you will probably need more cushion than you would should you choose to mostly run in grassy and soft-grounded trail-like areas. The “give” of the terrain plays a major role on how your joints react to the impact of your strides.
- Listen to your body. Even the most experienced runners can still experience sharp pains brought on by joint fluctuation and agitation. This is especially common in knees. Although hips have a smooth ‘ball and socket’ joint and ankles are designed to accommodate impact and rotation, knees tend to fall short in the functionality department. Cartilage and tissues can rapidly wear down from over-exertion and lack of support and stability. Make sure you rest between runs and stretch liberally during your warm-up and cool-down.
- Cross-train. From preventing and rehabilitating injuries, to improving overall fitness, cross-training is key. Supplement your running with strength training, swimming, biking, yoga – whatever tickles your fancy.
- Jump on the yoga bandwagon. Yoga helps strengthen your core and makes you more flexible – two elements that can keep you running injury-free.
Keep these tips in mind the next time you lace up and hit the streets or trails. Happy running!
What’s up everyone, it’s my first go to see at this web page, and post is actually fruitful in support of me, keep up posting these articles.|
After I initially commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I get four emails with the same comment. There has to be an easy method you are able to remove me from that service? Cheers!
obviously like your web site but you need to check the spelling on several of your posts. A number of them are rife with spelling problems and I find it very troublesome to inform the truth however I will certainly come back again.
Thanks for some other informative web site. Where else could I am getting that type of info written in such an ideal approach? I’ve a challenge that I am simply now running on, and I have been at the glance out for such info.
I wish to convey my respect for your kind-heartedness giving support to folks who really want help with your niche. Your personal dedication to passing the message up and down came to be pretty interesting and have truly permitted associates much like me to get to their desired goals. Your amazing helpful publication signifies a whole lot a person like me and a whole lot more to my office colleagues. Warm regards; from all of us.
I¡¦ve been exploring for a little for any high quality articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this site. Studying this info So i¡¦m happy to express that I’ve an incredibly good uncanny feeling I found out exactly what I needed. I so much undoubtedly will make certain to do not overlook this web site and give it a glance regularly.
I am really impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Anyway keep up the nice quality writing, it is rare to see a great blog like this one these days..
I simply could not leave your website before suggesting that I extremely enjoyed the standard information a person supply in your visitors? Is going to be back incessantly to check out new posts
A lot of thanks for every one of your efforts on this blog. Debby really loves working on research and it is easy to see why. A lot of people notice all of the lively ways you render worthwhile things by means of the web site and therefore attract contribution from other people on the theme plus our own girl has always been becoming educated so much. Take advantage of the remaining portion of the year. You are doing a pretty cool job.
Wow, awesome blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is fantastic, as well as the content!
I’ve been surfing online more than three hours as of late, but I by no means discovered any interesting article like yours. It¡¦s beautiful price sufficient for me. In my view, if all site owners and bloggers made good content material as you did, the net might be a lot more useful than ever before.
F*ckin’ tremendous things here. I’m very happy to see your article. Thanks so much and i’m having a look ahead to touch you. Will you kindly drop me a mail?
You produced some decent points there. I looked on the net to the problem and discovered a lot of people goes together with along together with your website.
We are a group of volunteers and starting a new scheme in our community. Your website offered us with valuable info to work on. You have done an impressive job and our entire community will be thankful to you.|
I couldn’t resist commenting. Very well written!
http://education-connection.pissedconsumer.com/Education connection,education connection reviews/education connection complaints/education connection reviews and complaints
Thanks for discussing your ideas olpsostty. I’d personally also like to convey that video games have been ever evolving. Technology advances and innovations have aided create realistic and active games. These kinds of entertainment video games were not actually sensible when the concept was first being tried out. Just like other designs of know-how, video games also have had to develop via many decades. This itself is testimony on the fast development of video games.
Ahaa, its fastidious discussion concerning this post at this place at this web site, I have read all that, so now me also commenting here.|