Rules of the Road: Tips For Staying Fit And Keeping Joints Healthy Through Running
September 19, 2013
Running is one of the most common forms of exercise, among elite athletes and regular, fitness conscious people alike. Whether you jog three-to-five times a week to keep active – like myself – or you regularly train for ultra-marathons, there is always that underlying risk of injury. Runner’s knee, Achilles tendonitis, shin splints, plantar fasciitis, stress fractures, hamstring issues – all common injuries we don’t like to say out loud, but unfortunately are often associated with running.
However, no need to hang up your running shoes yet. Following are key tips for safe and healthy running:
- Support means everything. This comes from both the shoes you wear and the terrain on which you run. Having the right support in your running shoes is key. Be sure to take note if you are arched or flat footed, then do some research on the best running shoe for you. A lot of specialty running stores, like Fleet Feet Sports here in Raleigh (where I go), can help determine the right shoe for you. You should also consider where you will do the majority of your running. If you run on hard ground such as concrete, you will probably need more cushion than you would should you choose to mostly run in grassy and soft-grounded trail-like areas. The “give” of the terrain plays a major role on how your joints react to the impact of your strides.
- Listen to your body. Even the most experienced runners can still experience sharp pains brought on by joint fluctuation and agitation. This is especially common in knees. Although hips have a smooth ‘ball and socket’ joint and ankles are designed to accommodate impact and rotation, knees tend to fall short in the functionality department. Cartilage and tissues can rapidly wear down from over-exertion and lack of support and stability. Make sure you rest between runs and stretch liberally during your warm-up and cool-down.
- Cross-train. From preventing and rehabilitating injuries, to improving overall fitness, cross-training is key. Supplement your running with strength training, swimming, biking, yoga – whatever tickles your fancy.
- Jump on the yoga bandwagon. Yoga helps strengthen your core and makes you more flexible – two elements that can keep you running injury-free.
Keep these tips in mind the next time you lace up and hit the streets or trails. Happy running!
You are a very psosjkdd capable individual!
An intriguing discussion is worth comment. I believe that you should write more about this issue, it may not be a taboo subject but typically people don’t speak about these topics. To the next! Kind regards!!
I really love your site.. Very nice colors & theme. Did you build this web site yourself? Please reply back as I’m planning to create my very own blog and would like to learn where you got this from or exactly what the theme is called. Thanks!
Great site you’ve got here.. It’s difficult to find quality writing like yours these days. I truly appreciate individuals like you! Take care!!
I¡¦ve recently started a website, the information you provide on this web site has helped me tremendously. Thanks for all of your time & work.
As I web site possessor I believe the content matter here is rattling magnificent , appreciate it for your efforts. You should keep it up forever! Best of luck.
Hey There. I found your weblog odpdoss using msn. That is an extremely smartly written article. I’ll make sure to bookmark it and come back to read more of your helpful info. Thank you for the post. I’ll certainly return.
I do enjoy the odpdoss way you have framed this particular concern plus it really does provide me personally some fodder for thought. However, because of what precisely I have observed, I only hope when the reviews pile on that men and women keep on point and in no way embark on a soap box of some other news du jour. All the same, thank you for this outstanding point and while I can not go along with it in totality, I respect the standpoint.
I am extremely impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it’s rare to see a great blog like this one these days..
I’m amazed, I have to admit. Rarely do I encounter a blog that’s equally educative and amusing, and let me tell you, you’ve hit the nail on the head. The issue is something which not enough people are speaking intelligently about. Now i’m very happy that I stumbled across this in my search for something relating to this.
Thanks for sharing excellent informations. Your site is so cool. I am impressed by the details that you have on this web site. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found simply the information I already searched everywhere and simply could not come across. What a great web site.
Pretty great post. I simply fodpdoss stumbled upon your weblog and wished to say that I have truly enjoyed browsing your weblog posts. After all I’ll be subscribing for your feed and I hope you write again very soon!
hi!,I love your writing so much! share we communicate extra about your article on AOL? I require a specialist in this area to resolve my problem. Maybe that’s you! Having a look ahead to look you.
Great post and straight to the point. I am not sure if this is truly the best place to ask but do you folks have any thoughts on where to employ some professional writers? Thx 🙂
whoah this weblog is great i love reading your posts. Keep up the good work! You recognize, lots of persons are looking round for this info, you could aid them greatly.
Whats up very cool blog!! Guy .. Beautiful .. Wonderful .. I will bookmark your website and take the feeds also…I’m glad to search out a lot of helpful info here within the publish, we need work out more techniques on this regard, thank you for sharing.
Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! By the way, how can we communicate?
What i don’t realize is actually how you’re not really a lot more smartly-liked than you might be now. You are so intelligent. You understand therefore significantly on the subject of this matter, made me in my opinion believe it from a lot of varied angles. Its like men and women don’t seem to be fascinated unless it¡¦s something to accomplish with Girl gaga! Your individual stuffs excellent. All the time take care of it up!
Utterly pent subject matter, appreciate it for selective information .