Matthew-boes-snc
Appt : (919) 863-6845
Make an Online Appointment
  • shoulder-arthrocscopy
  • rotar-cuff-tear
  • knee-arthroscopy
  • Acl-reconstruction
  • trusted-sports

Rules of the Road: Tips For Staying Fit And Keeping Joints Healthy Through Running

Running is one of the most common forms of exercise, among elite athletes and regular, fitness conscious people alike. Whether you jog three-to-five times a week to keep active – like myself – or you regularly train for ultra-marathons, there is always that underlying risk of injury. Runner’s knee, Achilles tendonitis, shin splints, plantar fasciitis, stress fractures, hamstring issues – all common injuries we don’t like to say out loud, but unfortunately are often associated with running.

However, no need to hang up your running shoes yet. Following are key tips for safe and healthy running:

  • Support means everything. This comes from both the shoes you wear and the terrain on which you run. Having the right support in your running shoes is key. Be sure to take note if you are arched or flat footed, then do some research on the best running shoe for you. A lot of specialty running stores, like Fleet Feet Sports here in Raleigh (where I go), can help determine the right shoe for you. You should also consider where you will do the majority of your running. If you run on hard ground such as concrete, you will probably need more cushion than you would should you choose to mostly run in grassy and soft-grounded trail-like areas. The “give” of the terrain plays a major role on how your joints react to the impact of your strides.
  • Listen to your body. Even the most experienced runners can still experience sharp pains brought on by joint fluctuation and agitation. This is especially common in knees. Although hips have a smooth ‘ball and socket’ joint and ankles are designed to accommodate impact and rotation, knees tend to fall short in the functionality department. Cartilage and tissues can rapidly wear down from over-exertion and lack of support and stability. Make sure you rest between runs and stretch liberally during your warm-up and cool-down.
  • Cross-train. From preventing and rehabilitating injuries, to improving overall fitness, cross-training is key. Supplement your running with strength training, swimming, biking, yoga – whatever tickles your fancy.
  • Jump on the yoga bandwagon. Yoga helps strengthen your core and makes you more flexible – two elements that can keep you running injury-free.

Keep these tips in mind the next time you lace up and hit the streets or trails. Happy running!

4,005 comments on “Rules of the Road: Tips For Staying Fit And Keeping Joints Healthy Through Running

  1. I think one of your pdokkfif commercials triggered my web browser to resize, you may well want to put that on your blacklist.

  2. booking live says:

    May I simply just say what a relief to discover somebody that truly knows what they’re discussing on the internet. You certainly know how to bring an issue to light and make it important. More and more people should look at this and understand this side of the story. I was surprised you’re not more popular given that you definitely possess the gift.

  3. booking live says:

    I blog frequently and I truly appreciate your information. The article has truly peaked my interest. I am going to take a note of your site and keep checking for new details about once a week. I opted in for your Feed too.

  4. Bangla Choti says:

    Very good article. I will be facing many of these issues as well..

  5. Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! However, how can we communicate?

  6. Home says:

    I’m just commenting to let you know what a cool encounter my wife’s child developed using your site. She noticed several things, which included what it is like to have a very effective giving mindset to get others completely learn about a number of complex things. You truly exceeded readers’ desires. I appreciate you for supplying the powerful, trustworthy, edifying as well as fun guidance on your topic to Kate.

  7. Mechanic says:

    I was just searching for this info for some time. After six hours of continuous Googleing, finally I got it in your site. I wonder what is the lack of Google strategy that do not rank this kind of informative web sites in top of the list. Generally the top web sites are full of garbage.

  8. As I web-site possessor I believe the content material here is rattling fantastic , appreciate it for your hard work. You should keep it up forever! Best of luck.

  9. buy steroids says:

    I used to be able to find good advice from your blog articles.

  10. buy steroids says:

    Greetings! Very useful advice in this particular article! It is the little changes that make the biggest changes. Many thanks for sharing!

  11. I appreciate, cause I found podiscsd exactly what I was looking for. You have ended my four day long hunt! God Bless you man. Have a nice day. Bye

  12. Spot on with this write-up, I absolutely believe this site needs far more attention. I’ll probably be returning to read more, thanks for the advice!

  13. porn says:

    Good article. I will be experiencing a few of these issues as well..

  14. I blog often and I truly appreciate your information. This great article has truly peaked my interest. I will book mark your site and keep checking for new information about once a week. I subscribed to your Feed too.

  15. I really like looking through a post that can make people think. Also, many thanks for allowing for me to comment!

X

Tell a Friend

captcha