Runner’s Dilemma: Shin Splints
The feeling of the wind at your back. The resounding thud of your feet. The ground passing beneath you. A comforting burn in your chest. If you’re a runner, there are a plethora of elements you enjoy about this activity. However, the ache and pain of shin splints is definitely not one of them. Most runners will experience medial tibial stress syndrome at some point in their running career. Fortunately, the condition is easily managed and shouldn’t get in the way of your running!
What Causes Shin Splints?
Shin splints occur when excessive force or strain is placed on the muscles, connective tissues and bone of the shin. People with extreme arches (either very flat or very arched) are often more susceptible to experiencing shin splints. While shin splints most commonly affect runners, dancers are also at risk. If your running shoes are ill-fitting or extremely worn, your feet may lack the support they need, making you more susceptible to shin splints. Downhill running also makes you more likely to develop this condition.
How Can I Prevent Shin Splints
You can help prevent shin splints by:
•Avoiding sudden increases in activity or changes in workouts. Instead, slowly ease into a new workout, allowing your body time to adjust.
•Engage in other low-impact activities in addition to running.
How Are Shin Splints Treated?
Shin splints, like any other overuse injury, are often treated with rest. This doesn’t mean completely avoiding activity, but instead engaging in low-impact activities (biking, swimming, etc.) until the shin has had time to heal. An over-the-counter pain medication can help manage discomfort, as can ice.
Hello There. I found your blog using msn. This is a really well written article. I will make sure to bookmark it and come back to read more of your useful info. Thanks for the post. I will certainly return.
You completed a number of fine points there. I did a search on the theme and found nearly all people will agree with your blog.
I needed to thank you for this fantastic read!! I definitely loved every bit of it. I have got you bookmarked to check out new things you post…
MidMarket Capital, Inc. represents CEOs of privately held businesses seeking to realize maximum transaction value when selling or exiting their business. We specialize in information technology, software, healthcare IT and technology, and other businesses where a significant percentage of their value is contained in their intellectual property.
I seriously love your site.. Pleasant colors & theme. Did you build this web site yourself? Please reply back as I’m planning to create my very own website and would like to know where you got this from or what the theme is named. Thank you!
Having read this I believed it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending a lot of time both reading and leaving comments. But so what, it was still worth it!
An intriguing discussion is definitely worth comment. I do believe that you should write more about this subject, it may not be a taboo matter but typically people do not talk about these topics. To the next! Cheers!!
Excellent site you have here.. It’s difficult to find high quality writing like yours nowadays. I honestly appreciate individuals like you! Take care!!
Thank you for another great article. The place else may anyone get that type of info in such a perfect way of writing? I’ve a presentation next week, and I am at the search for such info.
Hello my family member! I wish to say that this post is amazing, nice written and include approximately all vital infos. I¡¦d like to see more posts like this .
Generally I don’t learn article on blogs, however I would like to say that this write-up very forced me to check out and do it! Your writing taste has been surprised me. Thank you, quite great post.
I’m pretty pleased to find this website. I want to to thank you for ones time just for this wonderful read!! I definitely savored every little bit of it and i also have you book marked to look at new things on your web site.
It’s hard to come by knowledgeable people about this topic, however, you seem like you know what you’re talking about! Thanks
When we look at these issues, we know that they are the key ones for our time.
You’ve made some really good points there. I looked on the internet for additional information about the issue and found most individuals will go along with your views on this site.
Heya i am for the first time here. I found this board and I find It truly useful & it helped me out much. I hope to give something back and aid others like you helped me.
Thank you for another informative blog. The place else may just I am getting that kind of information written in such an ideal means? I have a venture that I am just now running on, and I have been at the glance out for such information.
This website toposis is really a walk-by means of for the entire info you wished about this and didn’t know who to ask. Glimpse here, and also you’ll definitely uncover it.
Hi, i think that i saw you visited my website thus i came to “return the favor”.I’m trying to find things to improve my website!I suppose its ok to use a few of your ideas!!
Of course, what a splendid blog and enlightening posts, I surely will bookmark your blog.Best Regards!