Runner’s Dilemma: Shin Splints
The feeling of the wind at your back. The resounding thud of your feet. The ground passing beneath you. A comforting burn in your chest. If you’re a runner, there are a plethora of elements you enjoy about this activity. However, the ache and pain of shin splints is definitely not one of them. Most runners will experience medial tibial stress syndrome at some point in their running career. Fortunately, the condition is easily managed and shouldn’t get in the way of your running!
What Causes Shin Splints?
Shin splints occur when excessive force or strain is placed on the muscles, connective tissues and bone of the shin. People with extreme arches (either very flat or very arched) are often more susceptible to experiencing shin splints. While shin splints most commonly affect runners, dancers are also at risk. If your running shoes are ill-fitting or extremely worn, your feet may lack the support they need, making you more susceptible to shin splints. Downhill running also makes you more likely to develop this condition.
How Can I Prevent Shin Splints
You can help prevent shin splints by:
•Avoiding sudden increases in activity or changes in workouts. Instead, slowly ease into a new workout, allowing your body time to adjust.
•Engage in other low-impact activities in addition to running.
How Are Shin Splints Treated?
Shin splints, like any other overuse injury, are often treated with rest. This doesn’t mean completely avoiding activity, but instead engaging in low-impact activities (biking, swimming, etc.) until the shin has had time to heal. An over-the-counter pain medication can help manage discomfort, as can ice.
excellent put up, very informative. I ponder why the other experts of this sector don’t understand this. You should continue your writing. I’m sure, you’ve a great readers’ base already!
I think this is one of the most significant info for me. And i’m glad reading your article. But should remark on some general things, The website style is ideal, the articles is really nice : D. Good job, cheers
You have made some decent points there. I checked on the web for more information about the issue and found most people will go along with your views on this site.
Only wanna input on few general things, The website style and design is perfect, the content is really superb. “Art for art’s sake makes no more sense than gin for gin’s sake.” by W. Somerset Maugham.
Thank you for the sensible critique. Me & my neighbor were just preparing to do some research on this. We got a grab a book from our local library but I think I learned more clear from this post. I’m very glad to see such fantastic information being shared freely out there.
After I initially commented I seem to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I recieve four emails with the same comment. There has to be a way you are able to remove me from that service? Cheers!
There is apparently a bunch to realize about this. I consider you made certain nice points in features also.
Hello, Neat post. There is a problem together with your site in internet explorer, might check this¡K IE still is the marketplace leader and a large component of other folks will leave out your magnificent writing due to this problem.
Hiya, I’m really glad I have found this info. Today bloggers publish just about gossips and net and this is actually frustrating. A good web site with interesting content, this is what I need. Thank you for keeping this web-site, I’ll be visiting it. Do you do newsletters? Cant find it.
You’re so interesting! I don’t believe I’ve read something like that before. So great to find another person with some genuine thoughts on this subject. Really.. thank you for starting this up. This website is one thing that is needed on the internet, someone with a bit of originality!
There is certainly a lot to find out about this topic. I like all of the points you have made.
This website was… how do I say it? Relevant!! Finally I have found something which helped me. Appreciate it!|
I love reading a post that can make men and women think. Also, thank you for allowing me to comment!
I don’t even know how I ended up here, but I thought this post was good. I don’t know who you are but certainly you are going to a famous blogger if you aren’t already 😉 Cheers!
Pretty! This has been a really wonderful article. Thanks for providing these details.
Nice post. I learn something new and challenging on websites I stumbleupon every day. It will always be interesting to read content from other writers and practice a little something from their web sites.
I would like to thank you for the efforts you have put in penning this website. I really hope to check out the same high-grade blog posts from you later on as well. In fact, your creative writing abilities has motivated me to get my very own website now