Runner’s Dilemma: Shin Splints
The feeling of the wind at your back. The resounding thud of your feet. The ground passing beneath you. A comforting burn in your chest. If you’re a runner, there are a plethora of elements you enjoy about this activity. However, the ache and pain of shin splints is definitely not one of them. Most runners will experience medial tibial stress syndrome at some point in their running career. Fortunately, the condition is easily managed and shouldn’t get in the way of your running!
What Causes Shin Splints?
Shin splints occur when excessive force or strain is placed on the muscles, connective tissues and bone of the shin. People with extreme arches (either very flat or very arched) are often more susceptible to experiencing shin splints. While shin splints most commonly affect runners, dancers are also at risk. If your running shoes are ill-fitting or extremely worn, your feet may lack the support they need, making you more susceptible to shin splints. Downhill running also makes you more likely to develop this condition.
How Can I Prevent Shin Splints
You can help prevent shin splints by:
•Avoiding sudden increases in activity or changes in workouts. Instead, slowly ease into a new workout, allowing your body time to adjust.
•Engage in other low-impact activities in addition to running.
How Are Shin Splints Treated?
Shin splints, like any other overuse injury, are often treated with rest. This doesn’t mean completely avoiding activity, but instead engaging in low-impact activities (biking, swimming, etc.) until the shin has had time to heal. An over-the-counter pain medication can help manage discomfort, as can ice.
Hello there, I do believe your site could possibly be having web browser compatibility issues. When I take a look at your blog in Safari, it looks fine however, when opening in IE, it has some overlapping issues. I simply wanted to give you a quick heads up! Other than that, excellent blog!
At this time it seems like Drupal is the best blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?|
Hello. magnificent job ddkfofpdm. I did not anticipate this. This is a fantastic story. Thanks!
You have brought up a very superb details , regards for the post.
Simply wanna comment that you have a very nice site, I like the style it actually stands out.
http://education-connection.pissedconsumer.com/Education connection,education connection reviews/education connection complaints/education connection reviews and complaints
Awesome! Its in fact awesome paragraph, I have got much clear idea concerning from this paragraph.|
Good info. Lucky me I came across your website by chance (stumbleupon). I’ve saved it for later!
There is apparently a bunch to identify about this. I assume you made some good points in features also.
Hello there, You have done a great job. I will certainly digg it and personally suggest to my friends. I’m confident they’ll be benefited from this website.
I will immediately grasp your rss as I can’t in finding your email subscription hyperlink or newsletter service. Do you have any? Please permit me know so that I could subscribe. Thanks.
I¡¦m no longer sure where you’re getting your info, however good topic. I needs to spend a while studying more or understanding more. Thank you for great info I used to be on the lookout for this info for my mission.
Greetings! Very helpful advice within this article! It’s the little changes which will make the largest changes. Many thanks for sharing!
Hi there friends, its great article regarding cultureand completely explained, keep it up all the time.|
you are actually a excellent webmaster. The web site loading speed is incredible. It kind of feels that you’re doing any unique trick. Also, The contents are masterpiece. you have performed a fantastic activity in this matter!|
I am glad to be among the visitors on this great web site (:, appreciate it for posting .