Runner’s Dilemma: Shin Splints
The feeling of the wind at your back. The resounding thud of your feet. The ground passing beneath you. A comforting burn in your chest. If you’re a runner, there are a plethora of elements you enjoy about this activity. However, the ache and pain of shin splints is definitely not one of them. Most runners will experience medial tibial stress syndrome at some point in their running career. Fortunately, the condition is easily managed and shouldn’t get in the way of your running!
What Causes Shin Splints?
Shin splints occur when excessive force or strain is placed on the muscles, connective tissues and bone of the shin. People with extreme arches (either very flat or very arched) are often more susceptible to experiencing shin splints. While shin splints most commonly affect runners, dancers are also at risk. If your running shoes are ill-fitting or extremely worn, your feet may lack the support they need, making you more susceptible to shin splints. Downhill running also makes you more likely to develop this condition.
How Can I Prevent Shin Splints
You can help prevent shin splints by:
•Avoiding sudden increases in activity or changes in workouts. Instead, slowly ease into a new workout, allowing your body time to adjust.
•Engage in other low-impact activities in addition to running.
How Are Shin Splints Treated?
Shin splints, like any other overuse injury, are often treated with rest. This doesn’t mean completely avoiding activity, but instead engaging in low-impact activities (biking, swimming, etc.) until the shin has had time to heal. An over-the-counter pain medication can help manage discomfort, as can ice.
Awesome write-up. I’m a regular visitor of your website and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time.
Awesome post. I’m a normal visitor of your site and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time.
Hiya, I am really glad I have found this information. Nowadays bloggers publish only about gossip and web stuff and this is actually frustrating. A good blog with exciting content, this is what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?
Awesome post. I am a regular visitor of your site and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a really long time.
Hiya, I am really glad I’ve found this info. Nowadays bloggers publish just about gossip and web stuff and this is actually annoying. A good web site with exciting content, this is what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?
Hello there. I discovered your website via Google whilst searching for a related matter, your site came up. It appears good. I have bookmarked it in my google bookmarks to visit then.
Hey there. I discovered your web site by the use of Google at the same time as searching for a similar matter, your website came up. It seems good. I have bookmarked it in my google bookmarks to come back then.
Hey there. I discovered your web site by way of Google while looking for a similar matter, your site came up. It looks good. I’ve bookmarked it in my google bookmarks to visit then.
Hi there. I discovered your website by means of Google even as searching for a related subject, your web site got here up. It appears great. I’ve bookmarked it in my google bookmarks to come back then.
Hiya, I am really glad I’ve found this info. Nowadays bloggers publish only about gossip and net stuff and this is actually annoying. A good blog with exciting content, that’s what I need. Thanks for making this site, and I’ll be visiting again. Do you do newsletters by email?
Awesome post. I am a regular visitor of your site and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a long time.
Hiya, I’m really glad I have found this info. Nowadays bloggers publish only about gossip and net stuff and this is really annoying. A good site with exciting content, that is what I need. Thank you for making this site, and I’ll be visiting again. Do you do newsletters by email?
Hello there. I discovered your website via Google even as looking for a similar matter, your site got here up. It appears great. I’ve bookmarked it in my google bookmarks to come back then.
Hiya, I am really glad I’ve found this info. Nowadays bloggers publish just about gossip and net stuff and this is really annoying. A good site with interesting content, that is what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?
Hi there. I found your web site by the use of Google while searching for a similar topic, your website came up. It looks great. I have bookmarked it in my google bookmarks to visit then.
Hello there. I discovered your web site by way of Google even as looking for a comparable subject, your web site came up. It appears to be great. I have bookmarked it in my google bookmarks to come back then.
Hi there. I found your web site by the use of Google while searching for a related topic, your site came up. It seems to be great. I have bookmarked it in my google bookmarks to visit then.
Hi there. I discovered your website by way of Google at the same time as searching for a comparable subject, your website got here up. It appears to be good. I’ve bookmarked it in my google bookmarks to visit then.
Awesome post. I am a regular visitor of your website and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a really long time.
Hey there. I found your website by the use of Google at the same time as searching for a similar matter, your web site got here up. It seems great. I have bookmarked it in my google bookmarks to visit then.