Runner’s Dilemma: Shin Splints
The feeling of the wind at your back. The resounding thud of your feet. The ground passing beneath you. A comforting burn in your chest. If you’re a runner, there are a plethora of elements you enjoy about this activity. However, the ache and pain of shin splints is definitely not one of them. Most runners will experience medial tibial stress syndrome at some point in their running career. Fortunately, the condition is easily managed and shouldn’t get in the way of your running!
What Causes Shin Splints?
Shin splints occur when excessive force or strain is placed on the muscles, connective tissues and bone of the shin. People with extreme arches (either very flat or very arched) are often more susceptible to experiencing shin splints. While shin splints most commonly affect runners, dancers are also at risk. If your running shoes are ill-fitting or extremely worn, your feet may lack the support they need, making you more susceptible to shin splints. Downhill running also makes you more likely to develop this condition.
How Can I Prevent Shin Splints
You can help prevent shin splints by:
•Avoiding sudden increases in activity or changes in workouts. Instead, slowly ease into a new workout, allowing your body time to adjust.
•Engage in other low-impact activities in addition to running.
How Are Shin Splints Treated?
Shin splints, like any other overuse injury, are often treated with rest. This doesn’t mean completely avoiding activity, but instead engaging in low-impact activities (biking, swimming, etc.) until the shin has had time to heal. An over-the-counter pain medication can help manage discomfort, as can ice.
Hiya, I am really glad I have found this info. Nowadays bloggers publish just about gossip and net stuff and this is really irritating. A good blog with exciting content, this is what I need. Thanks for making this site, and I’ll be visiting again. Do you do newsletters by email?
Hi there. I found your site by the use of Google while looking for a similar topic, your site came up. It seems to be good. I have bookmarked it in my google bookmarks to come back then.
Awesome write-up. I am a normal visitor of your web site and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a long time.
Awesome write-up. I’m a normal visitor of your blog and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a long time.
Hiya, I am really glad I have found this info. Nowadays bloggers publish only about gossip and web stuff and this is actually frustrating. A good site with exciting content, that’s what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?
Hi there. I discovered your web site via Google even as searching for a comparable matter, your site came up. It looks great. I have bookmarked it in my google bookmarks to visit then.
Hey there. I found your web site by the use of Google whilst searching for a comparable topic, your web site came up. It seems great. I’ve bookmarked it in my google bookmarks to visit then.
Awesome write-up. I am a regular visitor of your blog and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a long time.
Youre so cool! I dont suppose Ive learn something like this before. So excellent to discover somebody with some exclusive ideas on this topic. realy thank you for beginning this up. this website is something that is required on the net, somebody with somewhat originality. valuable job for bringing something new to the internet!
You produced some decent points there. I looked on the net towards the concern and discovered most people goes together with along with your web site.
Hello, i think that i saw you visited my weblog thus i came to “return the favorâ€.I am attempting to find things to enhance my web site!I suppose its ok to use some of your ideas!!|
Hello! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My website looks weird when browsing from my iphone 4. I’m trying to find a theme or plugin that might be able to fix this issue. If you have any recommendations, please share. Thanks!|
Hey there. I discovered your website by the use of Google while looking for a similar matter, your website got here up. It appears to be great. I’ve bookmarked it in my google bookmarks to visit then.
Awesome write-up. I am a regular visitor of your website and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a really long time.
Awesome post. I’m a regular visitor of your site and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a really long time.
Hiya, I’m really glad I have found this information. Today bloggers publish just about gossip and web stuff and this is actually frustrating. A good blog with exciting content, this is what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?
I go to see each day some sites and information sites to read content, but this web site presents feature based articles.|
Hey there. I found your website by the use of Google even as searching for a comparable topic, your site came up. It appears great. I have bookmarked it in my google bookmarks to visit then.
Awesome write-up. I am a normal visitor of your site and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a long time.
Hello there. I found your website by the use of Google while searching for a comparable matter, your website came up. It appears great. I’ve bookmarked it in my google bookmarks to visit then.