Staying Safe During Winter Workouts
January 07, 2014
Winter is upon u and being bundled up inside seems like the only place to be. This is a season that often threatens our exercise routines. Cold temperatures, dark mornings and evenings, snow and ice – there are all kinds of excuses to prevent you from hitting the trails or the gym. Consider these tips to keep your workouts in check over the next few months:
- Switch it up– You can use the cold weather as an excuse to change up your workout routine or try a new indoor sport. Your body benefits from participating in an array of physical activities that work and strengthen different groups of muscles. Instead of your usual 5 mile neighborhood trek, try swimming laps in an indoor pool.
- Build flexibility– Stretching works to loosen and warm your muscles before a workout and helps prevent cramping and soreness when cooling down. Flexibility also helps allow your body to perform at its best. Need to get up and do something, but can’t leave the house? Allow yourself an some time to really stretch your muscles (anywhere from 30 minutes to an hour) and then try a stationary workout, like sets of crunches, push-ups or squat jumps.
Stay Smart Outdoors: Winter Workouts
Some conditions allow for cold weather workouts as long as you take certain precautionary measures. No one can keep you from working out in extreme weather, but doing it responsibly is completely up to you.
- Cover up- Exposure is what makes you vulnerable to the dangers of cold weather. Depending on the temperature, be sure to cover certain areas of your body to either better maintain internal temperature or protect vulnerable skin from frostbite. Covering your skin doesn’t mean waddling out for a run in a ski suit. Overdressing is actually one of the most dangerous things you can do in cold weather. Wearing too many clothes causes you to sweat more and holds in that sweat (which will become cold). Wear a thin, water resistant layer (you can have more than one) of clothing between you and the winter air. Cover your head with a hat.
- Factor it all in- What’s the windchill? Is there a chance of precipitation? Is there ice on the ground? Is the sun out? What is the humidity level? There are several things you should consider before making the decision that a workout is safe.
Hey there. I found your web site by means of Google whilst searching for a related subject, your site came up. It appears to be good. I have bookmarked it in my google bookmarks to come back then.
Hiya, I’m really glad I have found this info. Today bloggers publish just about gossip and net stuff and this is actually frustrating. A good website with interesting content, that’s what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?
Hi there. I found your site by way of Google while looking for a related matter, your website got here up. It appears great. I have bookmarked it in my google bookmarks to come back then.
Awesome write-up. I’m a regular visitor of your blog and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a long time.
Hiya, I am really glad I have found this info. Nowadays bloggers publish only about gossip and web stuff and this is actually irritating. A good web site with exciting content, that is what I need. Thank you for making this web-site, and I’ll be visiting again. Do you do newsletters by email?
Awesome write-up. I’m a normal visitor of your website and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a long time.
Hiya, I am really glad I’ve found this info. Today bloggers publish just about gossip and web stuff and this is actually annoying. A good blog with interesting content, that’s what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?
Hey there. I discovered your site via Google even as looking for a comparable subject, your site got here up. It appears good. I have bookmarked it in my google bookmarks to visit then.
Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish just about gossip and internet stuff and this is actually annoying. A good site with interesting content, this is what I need. Thank you for making this site, and I’ll be visiting again. Do you do newsletters by email?
Hiya, I am really glad I’ve found this info. Today bloggers publish only about gossip and net stuff and this is really annoying. A good web site with interesting content, this is what I need. Thank you for making this web-site, and I’ll be visiting again. Do you do newsletters by email?
Hello there. I discovered your blog by way of Google whilst searching for a similar topic, your website got here up. It seems good. I have bookmarked it in my google bookmarks to come back then.
Just wish to say your post is as astonishing. The clarity in your post is just fantastic and i can assume you’re an expert on this subject. Fine with your permission let me to grab your RSS feed to keep updated with forthcoming post. Thanks a million and please maintain up the rewarding work.
Hiya, I am really glad I’ve found this information. Today bloggers publish just about gossip and net stuff and this is really irritating. A good site with exciting content, this is what I need. Thanks for making this web site, and I’ll be visiting again. Do you do newsletters by email?
Hiya, I am really glad I’ve found this information. Today bloggers publish just about gossip and internet stuff and this is actually annoying. A good site with exciting content, this is what I need. Thank you for making this web-site, and I’ll be visiting again. Do you do newsletters by email?
Awesome write-up. I’m a normal visitor of your blog and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a really long time.
Hiya, I’m really glad I have found this information. Nowadays bloggers publish only about gossip and internet stuff and this is really irritating. A good blog with exciting content, this is what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?