Staying Safe During Winter Workouts
January 07, 2014
Winter is upon u and being bundled up inside seems like the only place to be. This is a season that often threatens our exercise routines. Cold temperatures, dark mornings and evenings, snow and ice – there are all kinds of excuses to prevent you from hitting the trails or the gym. Consider these tips to keep your workouts in check over the next few months:
- Switch it up– You can use the cold weather as an excuse to change up your workout routine or try a new indoor sport. Your body benefits from participating in an array of physical activities that work and strengthen different groups of muscles. Instead of your usual 5 mile neighborhood trek, try swimming laps in an indoor pool.
- Build flexibility– Stretching works to loosen and warm your muscles before a workout and helps prevent cramping and soreness when cooling down. Flexibility also helps allow your body to perform at its best. Need to get up and do something, but can’t leave the house? Allow yourself an some time to really stretch your muscles (anywhere from 30 minutes to an hour) and then try a stationary workout, like sets of crunches, push-ups or squat jumps.
Stay Smart Outdoors: Winter Workouts
Some conditions allow for cold weather workouts as long as you take certain precautionary measures. No one can keep you from working out in extreme weather, but doing it responsibly is completely up to you.
- Cover up- Exposure is what makes you vulnerable to the dangers of cold weather. Depending on the temperature, be sure to cover certain areas of your body to either better maintain internal temperature or protect vulnerable skin from frostbite. Covering your skin doesn’t mean waddling out for a run in a ski suit. Overdressing is actually one of the most dangerous things you can do in cold weather. Wearing too many clothes causes you to sweat more and holds in that sweat (which will become cold). Wear a thin, water resistant layer (you can have more than one) of clothing between you and the winter air. Cover your head with a hat.
- Factor it all in- What’s the windchill? Is there a chance of precipitation? Is there ice on the ground? Is the sun out? What is the humidity level? There are several things you should consider before making the decision that a workout is safe.
Awesome post. I am a normal visitor of your blog and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a long time.
Hey there. I found your site by the use of Google whilst looking for a comparable subject, your site got here up. It looks good. I have bookmarked it in my google bookmarks to come back then.
Hey there. I found your website by means of Google at the same time as looking for a comparable topic, your website came up. It seems great. I have bookmarked it in my google bookmarks to come back then.
Awesome post. I’m a normal visitor of your site and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.
Awesome write-up. I am a regular visitor of your site and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a really long time.
Hiya, I’m really glad I have found this info. Today bloggers publish only about gossip and net stuff and this is actually irritating. A good site with exciting content, this is what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?
Awesome write-up. I am a normal visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a long time.
Awesome post. I’m a normal visitor of your site and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a long time.
Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish just about gossip and net stuff and this is actually annoying. A good web site with interesting content, that’s what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?
Awesome write-up. I’m a regular visitor of your web site and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a really long time.
Awesome post. I’m a normal visitor of your blog and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a really long time.
Hey there. I discovered your site by way of Google even as searching for a similar topic, your website got here up. It appears good. I have bookmarked it in my google bookmarks to visit then.
Awesome write-up. I am a normal visitor of your blog and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a long time.
Awesome post. I am a regular visitor of your website and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a long time.
Hiya, I am really glad I’ve found this information. Today bloggers publish just about gossip and net stuff and this is really frustrating. A good site with exciting content, this is what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I’ve found this info. Today bloggers publish only about gossip and net stuff and this is really irritating. A good blog with exciting content, this is what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?
Awesome write-up. I’m a normal visitor of your site and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.
The vacation special deals offered are believed as a selection of possibly the most preferred and therefore within your budget all over the globe. Quite quite a few hostels can be proudly located inside property which is accented who has striking seashores encouraging crystal-clear rivers, contingency of an Ocean. hotels compare rates
Today, I went to the beachfront with fpowfjiosd my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!