Stretches For The Throwing Athlete
Maintaining flexibility and range of motion are crucial for avoiding shoulder problems in overhead athletes. Whether you’re used to throwing a football or baseball, or if you regularly play sports like tennis or volleyball, stretching the muscles and ligaments in your shoulder helps to maintain healthy mechanics in the shoulder joint and can prevent injury from overuse. Try the following stretches if you’re looking to avoid lost innings or weekend pick up games.
- Stand straight and place the back of your hand in the middle of your back. Your elbow should be pointing straight out at your side. Reaching around with your opposite hand, gently pull your elbow towards the front of your body. This will stretch the muscles of your shoulder.
- Place the side of your hand in the middle of your back and push it upwards till it is between your shoulder blades. Try to get it as high as you can up your back without it causing pain.
- Lift your arm so that it is forming a 90 degree angle at your side, bent at the elbow, palm facing forward. Hold the handle of a broomstick with your lifted hand, behind your elbow. Wrap your other arm over the front of your body and grab the bottom of the broomstick with the opposite hand. Pull the broom forward. You should feel a comfortable stretch in the back of your shoulder.
- Stand next a wall and completely extend one arm behind you, parallel with the floor, palm flat on the wall. Gently twist your body away from the hand on the wall and feel a stretch in your chest and shoulder.
Remember, throwing and other overhead sports place repetitive and excessive stress on your shoulder. The stretches listed above are meant to be done as a preventative measure to help avoid problems and allow you to continue to enjoy these kinds of sports activities pain-free over time. Call orthopaedic surgeon Dr. Matthew T. Boes today for more information and learn how we can help you.
Nice post. I was checking constantly this blog and I am impressed! Very useful info specially the last part 🙂 I care for such information much. I was looking for this certain information for a long time. Thank you and best of luck.|
Tremendous issues here. I am very happy to peer your post. Thank you so much and I am having a look forward to touch you. Will you please drop me a mail?|
Hiya, I am really glad I’ve found this info. Today bloggers publish just about gossip and web stuff and this is actually irritating. A good site with exciting content, this is what I need. Thanks for making this web-site, and I’ll be visiting again. Do you do newsletters by email?
Hey there. I discovered your website via Google whilst looking for a related subject, your site came up. It appears good. I’ve bookmarked it in my google bookmarks to come back then.
Hello there. I discovered your website by way of Google whilst looking for a related matter, your site came up. It looks great. I have bookmarked it in my google bookmarks to visit then.
That is really interesting nitodiss, You are an excessively professional blogger. I have joined your feed and stay up for in search of extra of your great post. Also, I’ve shared your website in my social networks!
Hiya, I am really glad I’ve found this information. Nowadays bloggers publish only about gossip and net stuff and this is really annoying. A good site with exciting content, this is what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?
Thank you for give very good informations. Your web site is goodI am impressed by the data which you have on this blog. It shows how properly you comprehend this subject. Bookmarked this page, will come back for much more. You, my friend, ROCK! I found just the details I already searched everywhere and just couldn
You may find effective specific development of any L . a . Weight loss program and each and every you’re really important. To begin with level is an natural misplacing during the too much weight. shed belly fat
This information is very important and you’ll need to know this when you constructor your own photo voltaic panel.
I think this is among the most important information for me. And i’m glad reading your article. But should remark on few general things, The site style is wonderful, the articles is really nice : D. Good job, cheers|
I was able to find good info from your articles.
Whats Taking place i’m new to this, I stumbled upon this I’ve found It positively helpful and it has aided me out loads. I’m hoping to give a contribution & aid different users like its helped me. Good job.
I used to be suggested this website by my cousin. I am now not certain whether this post is written by him as no one else understand such unique approximately my difficulty. You’re amazing! Thanks!|
Awesome post. I’m a regular visitor of your site and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a long time.
You really make it seem so easy with your presentation but I find this matter to be really something which I think I would never understand. It seems too complicated and extremely broad for me. I am looking forward for your next post, I’ll try to get the hang of it!
It’s really very complex in this full of activity life to listen news on Television, so I only use the web for that purpose, and obtain the most up-to-date news.|
This blog post is excellent, probably because of how well the subject was developed. I like some of the comments too.
We absolutely love your blog and find the majority of your post’s to be exactly what I’m looking for. Do you offer guest writers to write content to suit your needs? I wouldn’t mind composing a post or elaborating on a number of the subjects you write about here. Again, awesome weblog!
magnificent points altogether, you simply received a brand new reader. What would you recommend in regards to your submit that you simply made some days ago? Any sure?