Stretches For The Throwing Athlete
Maintaining flexibility and range of motion are crucial for avoiding shoulder problems in overhead athletes. Whether you’re used to throwing a football or baseball, or if you regularly play sports like tennis or volleyball, stretching the muscles and ligaments in your shoulder helps to maintain healthy mechanics in the shoulder joint and can prevent injury from overuse. Try the following stretches if you’re looking to avoid lost innings or weekend pick up games.
- Stand straight and place the back of your hand in the middle of your back. Your elbow should be pointing straight out at your side. Reaching around with your opposite hand, gently pull your elbow towards the front of your body. This will stretch the muscles of your shoulder.
- Place the side of your hand in the middle of your back and push it upwards till it is between your shoulder blades. Try to get it as high as you can up your back without it causing pain.
- Lift your arm so that it is forming a 90 degree angle at your side, bent at the elbow, palm facing forward. Hold the handle of a broomstick with your lifted hand, behind your elbow. Wrap your other arm over the front of your body and grab the bottom of the broomstick with the opposite hand. Pull the broom forward. You should feel a comfortable stretch in the back of your shoulder.
- Stand next a wall and completely extend one arm behind you, parallel with the floor, palm flat on the wall. Gently twist your body away from the hand on the wall and feel a stretch in your chest and shoulder.
Remember, throwing and other overhead sports place repetitive and excessive stress on your shoulder. The stretches listed above are meant to be done as a preventative measure to help avoid problems and allow you to continue to enjoy these kinds of sports activities pain-free over time. Call orthopaedic surgeon Dr. Matthew T. Boes today for more information and learn how we can help you.
Hi there. I found your site by the use of Google whilst looking for a related matter, your site got here up. It appears good. I’ve bookmarked it in my google bookmarks to come back then.
Hiya, I’m really glad I have found this info. Today bloggers publish just about gossip and web stuff and this is really irritating. A good web site with exciting content, that is what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?
Hi there. I discovered your web site by means of Google while searching for a related topic, your web site got here up. It seems good. I’ve bookmarked it in my google bookmarks to visit then.
Hey there. I discovered your web site by means of Google while looking for a similar topic, your website got here up. It seems good. I have bookmarked it in my google bookmarks to visit then.
Awesome post. I’m a regular visitor of your web site and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.
Hello there. I found your site by the use of Google while searching for a related matter, your web site came up. It appears to be great. I have bookmarked it in my google bookmarks to come back then.
Awesome post. I’m a regular visitor of your blog and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a long time.
Hiya, I’m really glad I have found this information. Nowadays bloggers publish only about gossip and internet stuff and this is really irritating. A good website with interesting content, that’s what I need. Thank you for making this site, and I will be visiting again. Do you do newsletters by email?
Hello there, You’ve done a fantastic job. I will definitely digg it and personally recommend to my friends. I am sure they’ll be benefited from this website.
I will right away clutch your rss feed as I can not find your email subscription link or newsletter service. Do you have any? Please let me recognise so that I could subscribe. Thanks.
hello!,I love your writing very much! percentage we keep in touch extra about your post on AOL? I require a specialist on this house to resolve my problem. May be that is you! Having a look forward to see you.
You are my aspiration , I possess few blogs and often run out from to brand.I believe this web site has some really great information for everyone. “Only the little people pay taxes.” by Leona Helmsly.
It’s an awesome piece of writing in favor of all the internet people; they will obtain advantage from it I am sure.|
I blog quite often and I seriously thank you for your information. Your article has really peaked my interest. I’m going to take a note of your blog and keep checking for new information about once a week. I subscribed to your RSS feed too.
Good day! Would you mind if I share your blog with my myspace group? There’s a lot of folks that I think would really appreciate your content. Please let me know. Cheers|
Pretty! This was an extremely wonderful post. Many thanks for providing this info.
Very great post. I just stumbled upon your weblog and wanted to mention that I’ve really loved surfing around your blog posts. In any case I’ll be subscribing to your rss feed and I hope you write once more very soon!|
Thanks for sharing your thoughts about %meta_keyword%. Regards|
Awesome write-up. I am a normal visitor of your site and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a long time.
}