Stretches For The Throwing Athlete
Maintaining flexibility and range of motion are crucial for avoiding shoulder problems in overhead athletes. Whether you’re used to throwing a football or baseball, or if you regularly play sports like tennis or volleyball, stretching the muscles and ligaments in your shoulder helps to maintain healthy mechanics in the shoulder joint and can prevent injury from overuse. Try the following stretches if you’re looking to avoid lost innings or weekend pick up games.
- Stand straight and place the back of your hand in the middle of your back. Your elbow should be pointing straight out at your side. Reaching around with your opposite hand, gently pull your elbow towards the front of your body. This will stretch the muscles of your shoulder.
- Place the side of your hand in the middle of your back and push it upwards till it is between your shoulder blades. Try to get it as high as you can up your back without it causing pain.
- Lift your arm so that it is forming a 90 degree angle at your side, bent at the elbow, palm facing forward. Hold the handle of a broomstick with your lifted hand, behind your elbow. Wrap your other arm over the front of your body and grab the bottom of the broomstick with the opposite hand. Pull the broom forward. You should feel a comfortable stretch in the back of your shoulder.
- Stand next a wall and completely extend one arm behind you, parallel with the floor, palm flat on the wall. Gently twist your body away from the hand on the wall and feel a stretch in your chest and shoulder.
Remember, throwing and other overhead sports place repetitive and excessive stress on your shoulder. The stretches listed above are meant to be done as a preventative measure to help avoid problems and allow you to continue to enjoy these kinds of sports activities pain-free over time. Call orthopaedic surgeon Dr. Matthew T. Boes today for more information and learn how we can help you.
Tips and tools you offer are so helpful to agencies in our community.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.|
Wow, superb blog structure! How lengthy have you been blogging for? you make running a blog glance easy. The total glance of your site is excellent, let alone the content material!
Thank you for sharing superb informations. Your web-site is very cool. I’m impressed by the details that you¡¦ve on this site. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for more articles. You, my pal, ROCK! I found simply the info I already searched everywhere and simply could not come across. What a perfect site.
Thank you for every other informative web site. Where else could I am getting that kind of information written in such a perfect means? I’ve a challenge that I am just now running on, and I have been at the look out for such info.
Nice piece of info! May I reference part of this on my blog if I post a backlink to this webpage? Thx.
Hello, you used to write magnificent, but the last several posts have been kinda boring¡K I miss your super writings. Past several posts are just a little out of track! come on!
Excellent weblog right here! Also your website loads up very fast! What host are you using? Can I am getting your associate link in your host? I wish my web site loaded up as fast as yours lol
I’m not sure where you’re getting your info, but great topic. I needs to spend some time learning more or understanding more. Thanks for wonderful information I was looking for this info for my mission.
Generally I do not read post on blogs, but I wish to say that this write-up very compelled me to take a look at and do it! Your writing taste has been amazed me. Thank you, quite nice article.
Useful information. Lucky me I found your web site accidentally, and I am surprised why this accident didn’t happened in advance! I bookmarked it.
Very good article. I absolutely love this site. Stick with it!
Howdy! This post couldn’t be written much better! Reading through this post reminds me of my previous roommate! He continually kept preaching about this. I’ll forward this information to him. Pretty sure he’ll have a great read. I appreciate you for sharing!
Hey there, You’ve performed ropofis an excellent job. I’ll certainly digg it and in my view suggest to my friends. I’m confident they will be benefited from this site.
I absolutely adore your site! You aggressive me as able-bodied as all the others actuality and your broiled PS is absolutely great!
I think other web site proprietors should take this site as an model, very clean and fantastic user friendly style and design, let alone the content. You are an expert in this topic!
As a Newbie, I am permanently browsing online for articles that can aid me. Thank you
Hello! I’ve been reading your site for some time now and finally got the bravery to go ahead and give you a shout out from Porter Texas! Just wanted to mention keep up the fantastic job!|