Stretches For The Throwing Athlete
Maintaining flexibility and range of motion are crucial for avoiding shoulder problems in overhead athletes. Whether you’re used to throwing a football or baseball, or if you regularly play sports like tennis or volleyball, stretching the muscles and ligaments in your shoulder helps to maintain healthy mechanics in the shoulder joint and can prevent injury from overuse. Try the following stretches if you’re looking to avoid lost innings or weekend pick up games.
- Stand straight and place the back of your hand in the middle of your back. Your elbow should be pointing straight out at your side. Reaching around with your opposite hand, gently pull your elbow towards the front of your body. This will stretch the muscles of your shoulder.
- Place the side of your hand in the middle of your back and push it upwards till it is between your shoulder blades. Try to get it as high as you can up your back without it causing pain.
- Lift your arm so that it is forming a 90 degree angle at your side, bent at the elbow, palm facing forward. Hold the handle of a broomstick with your lifted hand, behind your elbow. Wrap your other arm over the front of your body and grab the bottom of the broomstick with the opposite hand. Pull the broom forward. You should feel a comfortable stretch in the back of your shoulder.
- Stand next a wall and completely extend one arm behind you, parallel with the floor, palm flat on the wall. Gently twist your body away from the hand on the wall and feel a stretch in your chest and shoulder.
Remember, throwing and other overhead sports place repetitive and excessive stress on your shoulder. The stretches listed above are meant to be done as a preventative measure to help avoid problems and allow you to continue to enjoy these kinds of sports activities pain-free over time. Call orthopaedic surgeon Dr. Matthew T. Boes today for more information and learn how we can help you.
I was just searching for this info for some time. After six hours of continuous Googleing, finally I got it in your site. I wonder what is the lack of Google strategy that do not rank this type of informative sites in top of the list. Generally the top websites are full of garbage.
Well I truly liked studying it. This post offered by you is very effective for proper planning.
I am really glad to read this weblog posts which contains plenty of helpful data, thanks for providing these kinds of statistics.|
Pretty good post. I just stumbled upon your weblog and wanted to say that I have genuinely enjoyed browsing your weblog posts. In any case I’ll be subscribing to your feed and I hope you write once again soon
I every time spent my half an hour to read this webpage’s content all the time along with a mug of coffee.|
I couldn’t resist commenting. Exceptionally well written!
For newest news you have to visit internet and on world-wide-web I found this web site as a best web page for hottest updates.|
Very shortly this website will be famous amid all blogging users, due to it’s good posts|
Hey there olpsostty! Would you mind if I share your blog with my facebook group? There’s a lot of folks that I think would really enjoy your content. Please let me know. Thanks
Thanks for sharing excellent informations. Your web site is so cool. I am impressed by the details that you have on this website. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my friend, ROCK! I found simply the information I already searched everywhere and simply couldn’t come across. What a great web-site.
If you would like to increase your knowledge only keep visiting this website and be updated with the most up-to-date news update posted here.|
Very good written post. It will be useful to anybody who utilizes it, as well as me. Keep doing what you are doing – can’r wait to read more posts.
I must thank you for the efforts you have put in writing this site. I am hoping to see the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has encouraged me to get my own, personal site now
I have been reading out many of your articles and it’s pretty good stuff. I will definitely bookmark your website.
Thank you, I’ve just been looking for information approximately this subject for ages and yours is the greatest I’ve came upon till now. But, what in regards to the bottom line? Are you certain concerning the source?
This is a topic that’s near to my heart… Thank you! Exactly where are your contact details though?