Tips for Improving Your Recovery After ACL Surgery
It is estimated that up to 175,000 anterior cruciate ligament (ACL) reconstructions are conducted each year in the United States. ACL injuries are most common in athletes and high activity-level people. Those that play football, soccer, basketball and baseball are at higher risk due to either direct contact, sudden jumping and landing or quick change in direction that these sports entail.
The first question most patients ask me following ACL surgery is, “when am I going to be back to 100 percent?” My typical answer – It takes 6-8 months to get back to full, high-level athletic activity. However, for the average person engaging in recreational sports, recovery is often much quicker. Whether you are a Division I athlete or an avid gardener, one thing is certain – proper recovery comes with work and YOU can set the overall tempo of your healing.
Keep these following tips in mind as you approach undergoing ACL surgery.
They will help you minimize your downtime and steadily hasten your recovery. Steps taken early on will pay huge dividends later in your recovery.
- Minimize swelling after surgery. Swelling creates stiffening in the tissue, causing pain and inhibiting progression of your rehab. Adhere to the post-operative guidelines your surgeon provides, which will include information about keeping the leg elevated and using cold therapy (ice packs).
- Achieve full range of motion of the knee as quickly and safely as possible. Full extension or straightening of the knee should be achieved within the first few days. Bending of the knee should progress steadily over the next few weeks with the goal of full bending by 3-4 weeks following surgery. Stiffness of the knee is difficult to work out once it has set in.
- Prevent muscle weakness after surgery. Muscles can become significantly deconditioned after the procedure. This can lead to muscle weakness and difficulty in getting your full strength back. Your surgeon will prescribe simple exercises to prevent this. It may seem that these exercises are not doing much at first, but it is important to adhere to these to ensure your muscle strength returns.
Call Dr. Matthew T. Boes today and schedule an appointment.
How come you do not have your website viewable in mobile format? cant see anything in my Droid.
Heya i am for the primary time here. I found this board and I in finding It truly useful & it helped me out a lot. I am hoping to give something back and help others like you aided me.|
Hello to every single one, it’s genuinely a good for me to visit this website, it contains precious Information.|
There’s certainly a lot to find out about this topic. I like all of the points you’ve made.
Magnificent web site. Plenty of useful information here. I am sending it to some friends ans additionally sharing in delicious. And of course, thank you for your sweat!|
magnificent post, very informative. I wonder why the opposite specialists of this sector don’t understand this. You should continue your writing. I’m sure, you’ve a great readers’ base already!
Thanks , I’ve recently been looking for info about this subject for a long time and yours is the best I’ve found out so far. However, what in regards to the conclusion? Are you certain about the supply?|
Abnormal this put up is totaly unrelated to what I was searching google for, but it surely used to be listed at the first page. I suppose your doing one thing proper if Google likes you adequate to place you at the first page of a non similar search.
If some one wishes to be updated with hottest technologies therefore he must be pay a visit this web page and be up to date everyday.|
Hey There. I found your blog using msn. This is an extremely well written article. I will make sure to bookmark it and return to read more of your useful information. Thanks for the post. I’ll definitely comeback.
Very nice article and right to the point. I am not sure if this is truly the best place to ask but do you folks have any ideea where to employ some professional writers? Thanks 🙂
Greetings! Very useful advice in this particular article! It’s the little changes that produce the biggest changes. Thanks a lot for sharing!
After checking out a number of the articles on your web site, I truly appreciate your technique of writing a blog. I added it to my bookmark website list and will be checking back soon. Please visit my web site too and tell me how you feel.
I really wanted to compose a quick note to express gratitude to you for the fantastic tricks you are writing at this site. My extended internet research has at the end of the day been honored with high-quality knowledge to share with my family and friends. I would mention that we visitors actually are unequivocally blessed to exist in a decent network with many awesome people with helpful secrets. I feel very much grateful to have used your entire website page and look forward to really more excellent minutes reading here. Thank you once again for a lot of things.
I and my friends ended up reviewing the great hints on your site then at once came up with an awful feeling I never expressed respect to the site owner for those techniques. My ladies came as a consequence thrilled to study them and now have really been making the most of those things. Thanks for turning out to be quite thoughtful and then for deciding on variety of helpful subjects most people are really desperate to be aware of. My sincere apologies for not saying thanks to sooner.
Fantastic beat ! I wish to apprentice while you amend your web site, how can i subscribe for a blog site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear idea
Hello there, I found your web site via Google while looking for a similar subject, your site got here up, it looks great. I have bookmarked it in my google bookmarks.
I will immediately clutch your rss feed as I can not in finding your e-mail subscription link or newsletter service. Do you have any? Kindly permit me know in order that I may subscribe. Thanks.