Tips for Improving Your Recovery After ACL Surgery
It is estimated that up to 175,000 anterior cruciate ligament (ACL) reconstructions are conducted each year in the United States. ACL injuries are most common in athletes and high activity-level people. Those that play football, soccer, basketball and baseball are at higher risk due to either direct contact, sudden jumping and landing or quick change in direction that these sports entail.
The first question most patients ask me following ACL surgery is, “when am I going to be back to 100 percent?” My typical answer – It takes 6-8 months to get back to full, high-level athletic activity. However, for the average person engaging in recreational sports, recovery is often much quicker. Whether you are a Division I athlete or an avid gardener, one thing is certain – proper recovery comes with work and YOU can set the overall tempo of your healing.
Keep these following tips in mind as you approach undergoing ACL surgery.
They will help you minimize your downtime and steadily hasten your recovery. Steps taken early on will pay huge dividends later in your recovery.
- Minimize swelling after surgery. Swelling creates stiffening in the tissue, causing pain and inhibiting progression of your rehab. Adhere to the post-operative guidelines your surgeon provides, which will include information about keeping the leg elevated and using cold therapy (ice packs).
- Achieve full range of motion of the knee as quickly and safely as possible. Full extension or straightening of the knee should be achieved within the first few days. Bending of the knee should progress steadily over the next few weeks with the goal of full bending by 3-4 weeks following surgery. Stiffness of the knee is difficult to work out once it has set in.
- Prevent muscle weakness after surgery. Muscles can become significantly deconditioned after the procedure. This can lead to muscle weakness and difficulty in getting your full strength back. Your surgeon will prescribe simple exercises to prevent this. It may seem that these exercises are not doing much at first, but it is important to adhere to these to ensure your muscle strength returns.
Call Dr. Matthew T. Boes today and schedule an appointment.
Do not exchange no money with this man or with any of this made up companies. Watch this space more videos
There’s podiscsd noticeably a bundle to know about this. I assume you made sure nice points in options also.
with this man or with any of this made up companies. Watch this space more videos and articles exposing Paul Okade’s fraudulent activities
This page certainly has all of the info I needed about this subject and didn’t know who to ask.
Do not exchange no money with this man or with any of this made up companies. Watch this space more videos
I blog frequently and I really thank you for your information. Your article has truly peaked my interest. I’m going to book mark your blog and keep checking for new information about once per week. I opted in for your RSS feed as well.
A further issue pouidysv is really that video gaming has become one of the all-time greatest forms of fun for people of all ages. Kids enjoy video games, and also adults do, too. The actual XBox 360 is amongst the favorite gaming systems for many who love to have a huge variety of games available to them, along with who like to relax and play live with other folks all over the world. Thank you for sharing your ideas.
This is a pouidysv terrific site, might you be involved in doing an interview about how you created it? If so e-mail me!
I’m extremely pleased to discover this page. I need to to thank you for ones time due to this fantastic read!! I definitely enjoyed every part of it and I have you book-marked to look at new information in your site.
This blog was… how do you say it? Relevant!! Finally I have found something which helped me. Kudos!
with this man or with any of this made up companies. Watch this space more videos and articles exposing Paul Okade’s fraudulent activities
I’m very pleased to find this website. I want to to thank you for your time for this wonderful read!! I definitely really liked every little bit of it and i also have you book marked to look at new stuff on your web site.
Good information. Lucky me I found your website by chance (stumbleupon). I’ve book-marked it for later!
This is the right webpage for everyone who wishes to find out about this topic. You understand so much its almost hard to argue with you (not that I really will need to…HaHa). You certainly put a fresh spin on a subject which has been written about for a long time. Wonderful stuff, just excellent!
Do not exchange no money with this man or with any of this made up companies. Watch this space more videos