Tips for Improving Your Recovery After ACL Surgery
It is estimated that up to 175,000 anterior cruciate ligament (ACL) reconstructions are conducted each year in the United States. ACL injuries are most common in athletes and high activity-level people. Those that play football, soccer, basketball and baseball are at higher risk due to either direct contact, sudden jumping and landing or quick change in direction that these sports entail.
The first question most patients ask me following ACL surgery is, “when am I going to be back to 100 percent?” My typical answer – It takes 6-8 months to get back to full, high-level athletic activity. However, for the average person engaging in recreational sports, recovery is often much quicker. Whether you are a Division I athlete or an avid gardener, one thing is certain – proper recovery comes with work and YOU can set the overall tempo of your healing.
Keep these following tips in mind as you approach undergoing ACL surgery.
They will help you minimize your downtime and steadily hasten your recovery. Steps taken early on will pay huge dividends later in your recovery.
- Minimize swelling after surgery. Swelling creates stiffening in the tissue, causing pain and inhibiting progression of your rehab. Adhere to the post-operative guidelines your surgeon provides, which will include information about keeping the leg elevated and using cold therapy (ice packs).
- Achieve full range of motion of the knee as quickly and safely as possible. Full extension or straightening of the knee should be achieved within the first few days. Bending of the knee should progress steadily over the next few weeks with the goal of full bending by 3-4 weeks following surgery. Stiffness of the knee is difficult to work out once it has set in.
- Prevent muscle weakness after surgery. Muscles can become significantly deconditioned after the procedure. This can lead to muscle weakness and difficulty in getting your full strength back. Your surgeon will prescribe simple exercises to prevent this. It may seem that these exercises are not doing much at first, but it is important to adhere to these to ensure your muscle strength returns.
Call Dr. Matthew T. Boes today and schedule an appointment.
I need to to thank you for this excellent read!! I certainly loved every bit of it. I’ve got you book marked to look at new things you post…
you are podiscsd actually a just right webmaster. The website loading velocity is incredible. It sort of feels that you’re doing any distinctive trick. Also, The contents are masterpiece. you’ve done a fantastic task on this matter!
I truly love your site.. Pleasant colors & theme. Did you make this amazing site yourself? Please reply back as I’m wanting to create my own personal website and would like to know where you got this from or just what the theme is named. Appreciate it!
Your style is very unique in comparison to other folks I’ve read stuff from. Thanks for posting when you have the opportunity, Guess I will just bookmark this site.
Howdy, I believe your blog could be having browser compatibility issues. Whenever I look at your web site in Safari, it looks fine however, if opening in I.E., it’s got some overlapping issues. I simply wanted to give you a quick heads up! Apart from that, excellent blog!
I quite like reading through a post that can make people think. Also, many thanks for allowing me to comment!
This is a topic that’s near to my heart… Best wishes! Exactly where are your contact details though?
I blog frequently and I truly thank you for your content. The article has truly peaked my interest. I am going to book mark your website and keep checking for new information about once per week. I subscribed to your Feed as well.
This site was… how do you say it? Relevant!! Finally I have found something that helped me. Many thanks!
It’s hard to find educated people for this subject, however, you sound like you know what you’re talking about! Thanks
It’s hard to find educated people on this topic, however, you sound like you know what you’re talking about! Thanks
I could not resist commenting. Exceptionally well written!
This website was… how do you say it? Relevant!! Finally I’ve found something which helped me. Many thanks!
bookmarked!!, I really like your blog!
I want to to thank you for this great read!! I definitely loved every bit of it. I have got you book marked to look at new things you post…