Tips For Safe Workouts In Cold Weather
November 27, 2013
Do you stick to your workout rain or shine? What about snow, sleet and record low temperatures? Follow these simple cold weather workout tips to keep you on track and encouraged, even during the coldest of mornings:
- Wear a hat. Your body can lose a lot of its heat storage if your head is left uncovered.
- Always wear layers so that if you start to overheat you can shed excess clothing. Your first layer should always be some sort of lightweight material that repels water, keeping sweat away from your body and you dry.
- Hydrate. It may be more difficult to notice your body becoming dehydrated in winter, so be sure to track fluid intake during your workout..
- Wear shoes with good traction that help prevent slips on ice or slick surfaces. And, as always, watch where you step!
- Protect the face. Wearing some kind of active scarf or face wrap can help warm up the air you breathe in before it enters your lungs. It can also protect your face from wind-burn and frostbite.
- Warm-ups are more important than ever when it’s cold outside. Try starting your warm-up inside and finishing it outside, giving your muscles time to adjust. Little breaks during the first half of your warm-up can also help.
- Keep an eye on the forecast. Rain and freezing temperatures are not the best workout conditions! Knowing the forecast will help you set temperature limits for yourself as you come to terms with what is and is not okay with your body.
If you hurt yourself while exercising in the cold, contact Matthew Boes M.D. to ease the pain!
I’ve been exploring for a bit for any high-quality articles or blog posts in this kind of space . Exploring in Yahoo I finally stumbled upon this website. Reading this info So i’m glad to exhibit that I have an incredibly excellent uncanny feeling I found out just what I needed. I such a lot unquestionably will make certain to do not fail to remember this website and provides it a glance on a constant basis.|
obviously like your website but you need to test the spelling on several of your posts. A number of them are rife with spelling issues and I find it very bothersome to inform the truth then again I’ll definitely come back again.|
Great post. I am experiencing a few of these issues as well..|
Nice post. I used to be checking continuously this blog and I am inspired! Very useful info specially the remaining part 🙂 I take care of such info much. I was looking for this certain info for a long time. Thank you and good luck. |
Great information. Lucky me I ran across your blog by chance (stumbleupon). I have saved it for later!
Its like you learn my mind! You seem to know a lot approximately this, such as you wrote the ebook in it or something. I believe that you can do with a few % to force the message home a little bit, however other than that, that is wonderful blog. An excellent read. I’ll definitely be back.|
I cling on to listening to the news lecture about getting free online grant applications so I have been looking around for the finest site to get one. Could you advise me please, where could i find some?
I have been surfing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my opinion, if all website owners and bloggers made good content as you did, the web will be much more useful than ever before.
Please expand further with this particular topic when you need it. You can find a whole lot more to that fact – You probably you will agree.
Usually I do not learn article on blogs, however I would like to say that this write-up very forced me to take a look at and do it! Your writing taste has been amazed me. Thanks, very nice article.|
I’m not sure exactly why but this weblog is loading extremely slow for me. Is anyone else having this problem or is it a problem on my end? I’ll check back later and see if the problem still exists.|
Hello colleagues, how is everything, and what you want to say regarding this paragraph, in my view its really remarkable in favor of me.|
Thanks for the marvelous posting! I truly enjoyed reading it, you happen to be a great author. I will make certain to bookmark your blog and will often come back in the foreseeable future. I want to encourage you to definitely continue your great work, have a nice day!|
Hey there! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Nonetheless, I’m definitely delighted I found it and I’ll be bookmarking and checking back often!|
Somebody necessarily assist to make significantly posts I might state. This is the first time I frequented your web page and thus far? I surprised with the research you made to make this particular publish extraordinary. Wonderful process!|
You could definitely see your enthusiasm within the work you write. The sector hopes for even more passionate writers such as you who are not afraid to say how they believe. At all times follow your heart.|
Hello! I could have sworn I’ve been to this site before but after reading through some of the post I realized it’s new to me. Anyways, I’m definitely glad I found it and I’ll be bookmarking and checking back often!|
Hello, you used to write excellent, but the last few posts have been kinda boring¡K I miss your great writings. Past several posts are just a little bit out of track! come on!
I was just looking for this information for some time. After 6 hours of continuous Googleing, finally I got it in your site. I wonder what’s the lack of Google strategy that don’t rank this kind of informative web sites in top of the list. Normally the top sites are full of garbage.
I’m not sure where you are getting your information, but great topic. I needs to spend some time learning much more or understanding more. Thanks for wonderful information I was looking for this info for my mission.|