Tips For Safe Workouts In Cold Weather
November 27, 2013
Do you stick to your workout rain or shine? What about snow, sleet and record low temperatures? Follow these simple cold weather workout tips to keep you on track and encouraged, even during the coldest of mornings:
- Wear a hat. Your body can lose a lot of its heat storage if your head is left uncovered.
- Always wear layers so that if you start to overheat you can shed excess clothing. Your first layer should always be some sort of lightweight material that repels water, keeping sweat away from your body and you dry.
- Hydrate. It may be more difficult to notice your body becoming dehydrated in winter, so be sure to track fluid intake during your workout..
- Wear shoes with good traction that help prevent slips on ice or slick surfaces. And, as always, watch where you step!
- Protect the face. Wearing some kind of active scarf or face wrap can help warm up the air you breathe in before it enters your lungs. It can also protect your face from wind-burn and frostbite.
- Warm-ups are more important than ever when it’s cold outside. Try starting your warm-up inside and finishing it outside, giving your muscles time to adjust. Little breaks during the first half of your warm-up can also help.
- Keep an eye on the forecast. Rain and freezing temperatures are not the best workout conditions! Knowing the forecast will help you set temperature limits for yourself as you come to terms with what is and is not okay with your body.
If you hurt yourself while exercising in the cold, contact Matthew Boes M.D. to ease the pain!
I’m curious to locate out what blog system you are utilizing? I’m having some small security difficulties with my latest website and I would like to uncover something a lot more risk-free. Do you’ve any recommendations?
Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish just about gossip and web stuff and this is really irritating. A good web site with exciting content, that’s what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?
Awesome write-up. I am a normal visitor of your site and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a really long time.
Hello there. I discovered your site by the use of Google whilst searching for a related subject, your site got here up. It looks great. I’ve bookmarked it in my google bookmarks to visit then.
Awesome post. I’m a normal visitor of your blog and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a long time.
Hey there. I found your website by way of Google even as searching for a similar matter, your website got here up. It appears good. I have bookmarked it in my google bookmarks to visit then.
Hi there. I discovered your website via Google while searching for a related topic, your website came up. It appears to be great. I’ve bookmarked it in my google bookmarks to come back then.
Hello there. I discovered your site by way of Google even as searching for a similar topic, your web site came up. It looks good. I’ve bookmarked it in my google bookmarks to come back then.
Awesome write-up. I’m a normal visitor of your blog and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time.
Hi there. I found your blog by way of Google whilst searching for a similar subject, your website got here up. It appears good. I’ve bookmarked it in my google bookmarks to visit then.
Hiya, I am really glad I’ve found this info. Today bloggers publish only about gossip and net stuff and this is really irritating. A good web site with interesting content, that is what I need. Thanks for making this site, and I’ll be visiting again. Do you do newsletters by email?
Hey there. I found your web site by the use of Google whilst searching for a similar subject, your website got here up. It appears good. I have bookmarked it in my google bookmarks to visit then.
Hi there. I found your web site via Google while looking for a related topic, your web site came up. It appears to be good. I’ve bookmarked it in my google bookmarks to visit then.
Awesome post. I am a regular visitor of your web site and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a long time.
Awesome write-up. I am a normal visitor of your web site and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a long time.
Awesome write-up. I am a normal visitor of your web site and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a really long time.
Awesome write-up. I’m a regular visitor of your website and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a long time.
Hiya, I’m really glad I have found this information. Today bloggers publish just about gossip and net stuff and this is really frustrating. A good web site with exciting content, this is what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email?
Hiya, I am really glad I have found this info. Today bloggers publish just about gossip and net stuff and this is actually frustrating. A good site with interesting content, this is what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?