Tips For Safe Workouts In Cold Weather
November 27, 2013
Do you stick to your workout rain or shine? What about snow, sleet and record low temperatures? Follow these simple cold weather workout tips to keep you on track and encouraged, even during the coldest of mornings:
- Wear a hat. Your body can lose a lot of its heat storage if your head is left uncovered.
- Always wear layers so that if you start to overheat you can shed excess clothing. Your first layer should always be some sort of lightweight material that repels water, keeping sweat away from your body and you dry.
- Hydrate. It may be more difficult to notice your body becoming dehydrated in winter, so be sure to track fluid intake during your workout..
- Wear shoes with good traction that help prevent slips on ice or slick surfaces. And, as always, watch where you step!
- Protect the face. Wearing some kind of active scarf or face wrap can help warm up the air you breathe in before it enters your lungs. It can also protect your face from wind-burn and frostbite.
- Warm-ups are more important than ever when it’s cold outside. Try starting your warm-up inside and finishing it outside, giving your muscles time to adjust. Little breaks during the first half of your warm-up can also help.
- Keep an eye on the forecast. Rain and freezing temperatures are not the best workout conditions! Knowing the forecast will help you set temperature limits for yourself as you come to terms with what is and is not okay with your body.
If you hurt yourself while exercising in the cold, contact Matthew Boes M.D. to ease the pain!
Hiya, I am really glad I’ve found this info. Today bloggers publish just about gossip and web stuff and this is actually annoying. A good blog with exciting content, that’s what I need. Thanks for making this website, and I will be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I have found this information. Today bloggers publish only about gossip and net stuff and this is really annoying. A good site with interesting content, this is what I need. Thanks for making this web-site, and I will be visiting again. Do you do newsletters by email?
Awesome write-up. I’m a normal visitor of your web site and appreciate you taking the time to maintain the excellent site. I’ll be a frequent visitor for a really long time.
Hello there. I discovered your blog by way of Google even as searching for a comparable subject, your website got here up. It looks great. I have bookmarked it in my google bookmarks to come back then.
Hiya, I am really glad I’ve found this information. Today bloggers publish just about gossip and web stuff and this is actually irritating. A good web site with interesting content, that is what I need. Thank you for making this website, and I’ll be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I’ve found this information. Today bloggers publish just about gossip and net stuff and this is really irritating. A good site with exciting content, this is what I need. Thank you for making this site, and I’ll be visiting again. Do you do newsletters by email?
Hey there. I found your site by the use of Google even as searching for a similar subject, your site came up. It looks great. I’ve bookmarked it in my google bookmarks to come back then.
Hiya, I am really glad I have found this information. Today bloggers publish just about gossip and net stuff and this is really frustrating. A good web site with exciting content, that is what I need. Thanks for making this site, and I’ll be visiting again. Do you do newsletters by email?
You really make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complex and extremely broad for me. I’m looking forward for your next post, I will try to get the hang of it!
Hey! Do you use Twitter? I’d like to follow you if that would be ok. I’m certainly enjoying your blog and look forward to new updates.
Hey there. I discovered your web site via Google while looking for a comparable matter, your site got here up. It looks great. I’ve bookmarked it in my google bookmarks to visit then.
Hey there. I discovered your site via Google even as searching for a related matter, your site got here up. It seems to be good. I’ve bookmarked it in my google bookmarks to visit then.
Awesome write-up. I am a normal visitor of your website and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a long time.
Hiya, I am really glad I have found this info. Today bloggers publish just about gossip and net stuff and this is really annoying. A good blog with exciting content, that is what I need. Thanks for making this website, and I’ll be visiting again. Do you do newsletters by email?
Hiya, I’m really glad I have found this information. Nowadays bloggers publish just about gossip and web stuff and this is actually irritating. A good blog with interesting content, this is what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?
Hey there. I found your site by means of Google while looking for a similar subject, your website came up. It appears good. I’ve bookmarked it in my google bookmarks to visit then.
Hiya, I am really glad I have found this info. Nowadays bloggers publish just about gossip and net stuff and this is really annoying. A good web site with interesting content, that’s what I need. Thank you for making this web site, and I’ll be visiting again. Do you do newsletters by email?
Hey there. I found your site by the use of Google at the same time as looking for a related matter, your website came up. It appears to be good. I have bookmarked it in my google bookmarks to come back then.
Awesome write-up. I’m a normal visitor of your site and appreciate you taking the time to maintain the nice site. I’ll be a regular visitor for a really long time.
Awesome write-up. I am a normal visitor of your website and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a really long time.